books & resources

Meditation, yoga & self-care

Gold-colored bowl with the text 'Insight Timer' below it.
Close-up of a cute cartoon chick's face with large black eyes, yellow beak, and orange cheeks.
Abstract geometric shapes in shades of blue and dark blue arranged diagonally.
Headspace logo with stylized smiling face
Woman practicing yoga or stretching on a yellow background.
Green background with the word 'Calm' written in yellow cursive text.

books

*Some links on this site may be affiliate links. If you make a purchase, I may receive a small commission at no extra cost to you. Your support helps me continue sharing helpful resources—thank you.
A produce guide titled 'Get to Know Your Produce' featuring a variety of fruits and vegetables divided into 'Clean 15' and 'Dirty Dozen' lists. The 'Clean 15' includes asparagus, avocado, bananas, cabbage, carrots, cauliflower, corn, kiwi, mango, mushrooms, onions, papaya, peas, pineapple, watermelon. The 'Dirty Dozen' includes apples, blackberries, blueberries, cherries, grapes, kale, nectarines, peaches, pears, potatoes, spinach, strawberries.

general health

*According to the Environmental Working Group (EWG), this is the updated 2025 list of produce with the highest and lowest pesticide content. Ways to avoid consumption of pesticides on our produce are to buy organic (most important in the ‘Dirty Dozen’ produce list) and to wash produce prior to eating.

EWA logo featuring a green maze-like circular design with the lowercase letters 'ewa' underneath.
White silhouette of a person jumping with arms and legs spread wide against a blue background.
Yuka logo featuring an orange carrot with green leaves and the word 'Yuka' in black cursive font.

Yuka (food & cosmetic scanner)