smoothies
*Recipes can be adjusted to your preference by adding more or less liquid, adding low glycemic index sweetener (honey, maple syrup, agave nectar, banana), and substituting liquids (almond, oat, coconut, soy, dairy milk), greens (spinach, kale, swiss chard, bok choy), and fruits (berries, cherries, peach, acai, dragonfruit, etc).
